3 Useful Tips for Neck Pain Relief

You use your neck every day and may even take for granted how much it matters until it becomes injured. This is when you may notice how useful it is. Our doctor of chiropractic at Back In Balance Wellness Center provides service for Bangor and Ellsworth, ME, and can provide you with expert neck pain treatment.  

Do Therapeutic Exercises

Neck exercises recommended by your chiropractor can be therapeutic and reduce neck pain. Exercises a chiropractic professional might advise you to do regularly are shoulder blade pull, flexion, neck rotation, side bend, and others. You can do these exercises when you're on the go, at work, or at home. Our chiropractic professional can work with you to reduce your pain or hopefully get rid of it completely.  

Use Ice and Heat

After experiencing a soft tissue injury to your neck, such as during a sports-related accident or auto accident, apply ice to the injury right away. This will help prevent inflammation and swelling, which can lead to stiffness and pain. Next, apply heat to the injury. Doing so will ease pressure and increase relaxation. You can switch between ice and heat. Apply ice three to four times per day for ten minutes each time, then do the same with heat. 

Rest Your Muscles

Instead of pushing through the pain, listening to your body can help you more effectively reduce it. Pushing your body too hard can worsen your pain and discomfort and lead to further injury. Resting can increase your body's ability to heal and function properly. If you find that certain activities exacerbate your pain, it's important to avoid doing them for now. Additionally, you should focus on getting high-quality sleep so your body has the chance to recover. 

Contact Our Chiropractor Near You

Unsure of what to do next? Our doctor of chiropractic at Back In Balance Wellness Center provides service for Bangor and Ellsworth, ME, and can help! Contact us today by calling (207) 947-8077!