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Tired of Counting Sheep?

Posted on 06-30-2015

Tired of Counting Sheep? We all know that getting a good night’s rest is an important part of maintaining good health. We know that missing out on sleep can affect how we function, our en...

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Recipe For A Common Cold

Posted on 06-30-2015

Recipe For A Common Cold Follow these simple steps and you’re almost bound to catch a cold. Do the opposite and you can make the common cold less common: Eat a poor diet. If you want to ca...

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Top 10 Reasons NOT to Eat Sugar

Posted on 06-30-2015

Top 10 Reasons NOT to Eat Sugar According to a recent study, many of us eat the equivalent of 53 heaping teaspoons of white refined sugar every day; with that amount finding its way into a wide var...

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Massage Therapy: Benefits that Help You through the Holidays

Posted on 06-30-2015

Massage Therapy: Benefits that Help You through the Holidays Massage therapy offers benefits at any time of year, but the holidays are an especially important time to seek it out. While your mind m...

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Welcome to Back in Balance Wellness Center!

Posted on 06-30-2015

Welcome to Back in Balance Wellness Center! Welcome to the new blog for Back in Balance Wellness Center, where we are putting the “health” and “care” back in healthcare! ...

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